La Rose Sardines in Spicy Tomato Sauce
For those who enjoy canned sardines, but who like to vary the way they are consumed, la rose also recommends their sardines in spicy tomatoes, which, in addition to stimulating the plate, play an important role in the immune system. Sardines are the reference fish in the Mediterranean diet and are recommended by nutritionists around the world. mainly due to their high content of Omega 3, a polyunsaturated fatty acid, which protects the heart and helps to reduce the risk of heart attack, controlling the levels of cholesterol present in the blood. Tomato is a source of several vitamins, such as C, which gives it antioxidant properties, as well as lycopene, also antioxidant and with a cardioprotective effect.