Berthe Mackerel in Olive Oil

These are countless heath benefits of mackerel, highlighting the high content of Omega 3, polyunsaturated fatty acid, which reduces the risk of heart attack. The Berthe proposal takes on even more its healthy aspect due to the presence of olive oil, one of the most important and ancient oils in the world, which , among other benefits, fights "bad" cholesterol and increases "good" cholesterol.